Module Six - Knife Skills
IT'S SUPERSTAR TIME!
SUPERSTAR MISSION #1: keep going strong with your diet implementation challenge. just one more week to go!
SUPERSTAR MISSION #2: practice your new knife skills by preparing a mis en place to make tofu scramble like you learned in the videos. specifically...
- Cut one onion into small or medium sized dices
- Cut one pepper into small or medium sized dices
- Clean a small package of mushrooms and slice into equal sized knife cuts of choice: either quartered, or sliced.
- De-steam kale leaves and tare into equal sized pieces.
- Measure all herbs and spices that go with the recipe.
SUPERSTAR MISSION #3: take photos of your mis en place and post in the facebook group. specifically, take one photo of your...
- diced onion
- diced pepper
- cut mushrooms
- de-stemmed and torn kale
- entire mis en place that includes all of the ingredients for the scrambled tofu.
SUPERSTAR MISSION #4: make this tofu scramble recipe and post the greatest thing you learned from making it, in the facebook group.
SUPERSTAR MISSION #5: saute an onion without oil, using vegetable stock instead. Then, taste it!
bonus SUPERSTAR MISSION #6: MAKE YOUR MEAL PLAN FOR NEXT week
BONUS superstar mission #7: complete a 5 day "healthy lifestyle log"