Module Seven - Daily Desserts & "No Sugar" Challenge Prep Week
IT'S SUPERSTAR TIME!
This week, we're focusing on preparing for our three week "No Sugar Challenge" that starts in next week's module. The most important part of prepping for this challenge, is preparing a few daily desserts you can turn to so when your sweet tooth starts calling your name, you'll be prepared.
SUPERSTAR MISSION #1: YOUR 3 WEEK "no sugar challenge" strategy & start date.
Write down your three week, "no sugar" start and finish date in your planner.
Here's what exactly you'll be doing in the "No Sugar Challenge." Decide which option is best for you...
Option One:
- Refrain from all types of sweeteners that contain empty calories including honey, maple syrup, agave etc. in addition to sugar, and high-fructose syrup etc. for three weeks in a row.
- Avoid all treats for three weeks in row and each daily desserts instead.
- Avoid soda, sweet tea and drinking juices.
Option two:
- Refrain from sugar and products that have sugar and the same sweeteners listed above, but use honey, maple syrup and agave only when you're adding them yourself to whole, plant foods (option one would omit this).
- Avoid treats that have sugar or animal products, but allow for treats outside of the house that are vegan but use honey, maple syrup or agave syrup only.
- Avoid soda, sweet tea and drinking juices.
SUPERSTAR MISSION #2: Make 3 of the recipes demonstrated in this week's module...
- Ambrosia fruit salad
- Chickpea Chocolate Cookies (called "Grain-Free Cookies in your recipe packet)
- Microwaved baked apple
- Raw apple crumble
Get the recipes in the recipe packet here.
SUPERSTAR MISSION #3: Take a photo of each of the daily desserts you make and share in the facebook group.
superstar mission #4: Sanitize your environment!
This week, get any sweets, treats and tempting foods that may increase the chances of you sugar binging, out of your house AND out of your office. What's you plan for when you encounter sweets that you want to avoid during the challenge?
BONUS superstar mission #5: complete a 5 day
SUPERSTAR MISSION #2: MAKE YOUR MEAL PLAN FOR NEXT WEEK's 4 week "diet implementation challenge."