Module Two - Diet Guidelines

Click the pink links/titles below to access the bonus resource videos.

Evidence Bonus Resources

"Antioxidant Power of Plant Foods vs. Animal Foods"

This 3 minute and 34 second video is discusses the evidence on this topic.  By Dr. Michael Greger.  Watch it here or click the title to watch.

"animal protein compared to cigarette smoking"

An eight minute video clip by Dr. Michael Greger

"why you don't need animal foods to get enough protein"

Just to drill this point home!  This is a five minute and thirty second blog video I posted on the topics while living in Finland.

Cooking Bonus Resources

"three quick & easy ways to make oatmeal"

In this seven minute video, I show you how to make oatmeal in the microwave, stove top or just by pouring hot water on-top (funny side note -- the cinnamon in this video was actually and accidentally chipotle powder.  I found out when I gave these oatmeals to my younger brother to eat.  Woops!).
 

"how to prepare your healthiest source of omega-3s in 15 seconds"

Aka how to grind flax seeds and how to best store them.

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