Module Two - Diet Guidelines
superstar mission #1: Setting your "health goals and diet implementation goals"
Click the pink link above and follow the instructions in the worksheet.
SUPERSTAR MISSION #2: COMPLETE Another 5 DAY "HEALTHY LIFESTYLE LOG"
This Superstar Mission was also given last week. This week, do it again :) Here's the instructions if you need a reminder...
The Healthy Lifestyle Log is to help you identify your current eating (and exercise) patterns. Here's how to do it.... simply write down everything you eat for 5 days in a row. You do not have to write down how much you ate, the size, nor do you have to weigh the food. Just simply write down the ingredients in everything you eat.
According to the evidence, most people end up eating healthier just by completing a Healthy Lifestyle Log because it forces them to be accountable to themselves. If you have the option to eat chocolate cake for example, you may be less likely to eat it because you know you have to write it down later. Or, if you know you have to show your Healthy Lifestyle Log to your Nutritionist, you may eat better because you have to complete it.
That being said, you can use this activity to help you eat healthier or, to see where your diet currently is, consciously not changing what you eat (for a few days at least) and writing the entire truth down.
There's seven days in the template. I encourage you to complete all seven, but in the very least complete five days in a row. Once you've completed it, share your "ahas" in the Facebook group. Specifically, what new or surprising thing did you learn about your diet AND what's one thing you know you can improve on after having done this exercise?
Get the Healthy Lifestyle Log here.