PREPARATION BONUSES

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Resources

Here you'll find additional resources to help you be successful before, during and after the eCourse.  Each resource has a corresponding Superstar Mission to help you take action.

Resource #1:  Trisha's Plant-Based Nutrition Resource Guide

Click here to get Trisha's Plant-Based Nutrition Resource Guide.  

It contains 30 of my favorite resources for learning more about dietary disease reversal and prevention including my recommended recipe websites, cookbooks, movies to watch, books to read and more.

Resource #1 Superstar Mission:

1. Chose one book to read from the Resource Guide during the course.  My top book recommendation is "The Pleasure Trap."

2.  Buy or borrow at least one cookbook from the Resource Guide.  My top recommendations are any of the Happy Herbivore cookbooks for very quick and easy recipes (although not always the tastiest) and the Oh She Glows cookbook.  Every single recipe in this cookbook tastes amazing although some recipes are slightly more involved.

 

Resource #2: Trisha's Recipe Packet

Click here for Trisha's recipe packet of over 70 of Trisha's favorite recipes from her favorite online recipe websites.  

Resource #2 Superstar Mission:

Have fun trying new recipes.  Some are more involved and others are quick or very simple.  Cook at least one new recipe out of the packet before the course starts.

Trisha Take Home Tip:  

Once you've made a new recipe, make a quick note on the recipe saying if you liked it or not AND in what type of situation it'd be good to cook or serve in again.  

For example, is it "quick", does it take less than "30 minutes to cook", would it be "good to share with omnivores" or should you "NEVER make this again" because it was awful?

Otherwise, if you don't make a note, there's a good chance you'll forget!

 

Resource #3: The film Forks Over Knives

Resource #3 Superstar Mission:

Watch the film Forks Over Knives. Here's where you can find it:

  • Youtube (Free)- https://www.youtube.com/watch?v=mZGs0XsS_lI

  • Amazon video: Rent: $3.79 - Buy: 7.69 - https://www.amazon.com/Forks-Over-Knives/dp/B005K23RS0

  • iTunes: $12.99 - https://itunes.apple.com/us/movie/forks-over-knives/id450997854

  • Your local library: free

 

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