Even if you understand what a whole plant food is, I still encourage you to watch this video. I'm highly confident you'll still learn something new.

This video covers the bare basics, but it's also the foundation for everything we're learning in the course. So, it's essential that you understand it completely. Don't worry, we'll review this info in the course too, but this video will help you be an expert.

You can also use this guide to identify new foods to incorporate into your diet at any point of your journey. If you start eating the same meals all the time and need something new, this is one place you can turn for inspiration. The options are endless!

Super Star Missions

1. Identify and taste 2 new plant foods from the list this week. Don’t forget to add them to your shopping list. Make a comment right now by clicking 'comment' and share this with your fellow students...

the 2 new foods you want to try and
how you want to prepare them

2. Download the "List of the Plant Foods" by clicking here.

It's a list of the wide array of plant foods in each group. While reading, highlight foods you already know you enjoy in one color, and highlight foods you’d like to try in a different color.