MODULE THREE
Rockin' the Grocery Store and Dinner
Implementation Challenge Week II
GROCERY STORE TOUR: BULK SECTION
GROCERY STORE TOUR: CRACKERS, PASTA, SOUP & INTERNATIONAL FOODS
GROCERY STORE TOUR: FROZEN, BREADS, HUMMUS & PRE-MADE MEALS
SUPERSTAR MISSIONS - LESSON ONE
1. KEEP GOING STRONG WITH YOUR 4 WEEK "DIET IMPLEMENTATION CHALLENGE." YOU'RE NOW IN WEEK TWO AND YOU'RE DOING AWESOME!
Stick with it and keep going! You're doing SO well and I'm SO proud of you! Now matter what happened last week, keep moving forward, starting today, starting right now. You got this!
2. PREPARE A GROCERY LIST BEFORE YOU GO TO THE STORE
Prepare a grocery list before you go to the store, which also includes ingredients for specific recipes or meals you want to eat this week. You can use the Meal Plan below and the Grocery Essentials sheet to help you.
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson two" box above the video.