MODULE THREE

Rockin' the Grocery Store and Dinner

Implementation Challenge Week II

 
 
 

SUPERSTAR MISSIONS

 

LESSON TWO - how to make quick chili, lentil walnut taco meat, and burrito bowls

 

1. INVITE FRIENDS OR FAMILY OVER FOR A BURRITO BOWL DINNER.  TAKE A PHOTO OF THE DIFFERENT BURRITO BOWLS Y'ALL MADE.  HERE'S A LIST OF DIFFERENT BOWL INGREDIENTS THAT CAN BE AT YOUR PARTY.

Greens:

  • Romaine lettuce
  • Spinach
  • Spring mix
  • Sauteed kale

Sauces or dressings:

  • Cashew sour cream
  • Tofu sour cream
  • Salsa
  • Pineapple salsa
  • Salsa verde
  • Pico de gallo
  • Hot sauce
  • Mole sauce

Edible Garnish:

  • Cilantro
  • Scallion
  • Tortilla crumbles (toast or bake corn tortillas with spices on-top)
  • Lime wedges to squeeze fresh juice on-top
  • Fresh basil

Foundational Filling Foods:  

  • Baked sweet potato chunks
  • Black beans
  • Pinto beans
  • Corn
  • Lentil walnut taco meat
  • Brown rice
  • Wild rice
  • Plantains
  • Whole-grain grits

Veggies:

  • Sauteed onion, pepper and or mushrooms
  • Diced red onion
  • Raw bell peppers
  • Avocado (as a condiment)
  • Diced pineapple (not a veggie I know)
  • Hot peppers
  • Shishito peppers
  • Sauteed okra

 

 

 

 

2. PLAN TO MAKE QUICK CHILI ONCE THIS WEEK ON A NIGHT YOU’LL KNOW YOU’LL HAVE LESS THAN AN HOUR TO MAKE DINNER.  

Lesson four - how to make chickpea chocolate chip cookies and banana ice cream

 

1. MAKE YOUR MEAL PLAN FOR NEXT WEEK

Follow the instructions provided throughout the worksheets.