MODULE THREE
Rockin' the Grocery Store and Dinner
Implementation Challenge Week II
HOW TO MAKE QUICK CHILI
HOW TO MAKE LENTIL WALNUT TACO MEAT
HOW TO COOK LENTILS
PUTTING IT ALL TOGETHER -
LENTIL WALNUT TACO MEAT
HOW TO MAKE BURRITO BOWLS
SUPERSTAR MISSIONS - LESSON TWO
1. INVITE FRIENDS OR FAMILY OVER FOR A BURRITO BOWL DINNER. TAKE A PHOTO OF THE DIFFERENT BURRITO BOWLS Y'ALL MADE.
Here's a list of different bowl ingredients that can be at your party.
Greens:
Romaine lettuce
Spinach
Spring mix
Sauteed kale
Sauces or dressings:
Cashew sour cream
Tofu sour cream
Salsa
Pineapple salsa
Salsa verde
Pico de gallo
Hot sauce
Mole sauce
Edible Garnish:
Cilantro
Scallion
Tortilla crumbles (toast or bake corn tortillas with spices on-top)
Lime wedges to squeeze fresh juice on-top
Fresh basil
Foundational Filling Foods:
Baked sweet potato chunks
Black beans
Pinto beans
Corn
Lentil walnut taco meat
Brown rice
Wild rice
Plantains
Whole-grain grits
Veggies:
Sauteed onion, pepper and or mushrooms
Diced red onion
Raw bell peppers
Avocado (as a condiment)
Diced pineapple (not a veggie I know)
Hot peppers
Shishito peppers
Sauteed okra
2. PLAN TO MAKE QUICK CHILI ONCE THIS WEEK ON A NIGHT YOU’LL KNOW YOU’LL HAVE LESS THAN AN HOUR TO MAKE DINNER.
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson three" box above the video.