MODULE FOUR
Eating Out and Implementation Challenge Week III
ASSIGNMENT: OPTIMAL EXERCISE ROUTINE
SUPERSTAR MISSIONS - LESSON ONE
1. complete and submit your exercise assignment to trish.
2. KEEP GOING STRONG WITH YOUR 4 WEEK "DIET IMPLEMENTATION CHALLENGE."
Stick with it and keep going! You're doing SO well and I'm SO proud of you! Now matter what happened last week, keep moving forward, starting today, starting right now. You got this!
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson two" box above the video.