MODULE TWO

Nutrition Labels and Implementation Challenge Week I

 
 
 
 

NUTRITION LABELS II AND WHOLE GRAINS

 

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NUTRITION LABEL EXAMPLES 

 

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HOW TO CALCULATE THE PERCENTAGE OF CALORIES COMING FROM FAT ON NEW VS OLD LABELS

Watch this video AND read the written instructions below the video too. You must memorize this habit (and practice with Trish) to shed pounds sustainably as successfully as possible. You may not reach your long-term results if you don’t understand AND consistently implement this habit. So watch the video now and read the instructions below the video too.

Written instructions: “How to calculate the percentage of calories coming from fat on new vs old nutrition labels.”

Goal: 20% of calories coming from fat or less on a packaged product

How to calculate:

  1. Identify calories per serving and grams of fat per serving. I.e. 120 kcals/serving and 5g fat/serving

  2. Convert fat grams into calories from fat. To do that, multiple the fat grams by 9 kcals (bc there are 9 kcal in 1 gram of fat). I.e. 9 calories per gram * 5 grams of fat =45 calories from fat

  3. Calclate 20% of calories per serving to know what 20% of calories from fat would be (ie if there’s 120 kcals per serving, 10% would be 12 so double that for 20% which would be 24 calories)

  4. Is the answer from step 2 above or below that 20% (i.e. 24 calories from fat)? Above (45 is greater than 24)

ASSIGNMENT: NUTRITION LABELS QUIZ

Complete the quiz now by clicking here.

 

SUPERSTAR MISSION - LESSON ONE

 

1. YOUR 4 WEEK "DIET IMPLEMENTATION CHALLENGE" STARTS today!

Write down this start date in your planner.  This is when we're going to implement the diet guidelines together!

 

 

NOW COMMENT AND SHARE YOUR THOUGHTS

What insights did you take away from this lesson and what action steps will you implement into your life now?  I'd love to hear your thoughts (and so would your classmates) in the Facebook group.  Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson.  Writing these answers down actually increases your chances of implementing changes.  Use our private Facebook group to its full advantage and comment now.   Then, move on to the next lesson by clicking "next lesson below" or the "lesson two" box above the video. 

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