MODULE TWO

Nutrition Labels and Implementation Challenge Week I

 
 
 
 

GIVING YOURSELF CREDIT AND MORE WITH THE AARON BECK INSTITUTE 

 

ASSIGNMENT: HOW TO MAKE HELPFUL RESPONSES TO SABOTAGING THOUGHTS

 
 

SUPERSTAR MISSIONS - LESSON FOUR

 

1.  SUBMIT YOUR HELPFUL RESPONSES ASSIGNMENT TO TRISHA

 

2. MAKE YOUR MEAL PLAN FOR NEXT WEEK

Follow the instructions provided throughout the worksheets.  

 

NOW COMMENT AND SHARE YOUR THOUGHTS

What insights did you take away from this lesson and what action steps will you implement into your life now?  I'd love to hear your thoughts (and so would your classmates) in the Facebook group.  Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson.  Writing these answers down actually increases your chances of implementing changes.  Use our private Facebook group to its full advantage and comment now.   Then, move on to the Bonus Resources by clicking "Bonus Resources" or the "Bonus resources" box above the video. 

 

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