MODULE TWO

Nutrition Labels and Implementation Challenge Week I

SUPERSTAR MISSIONS

LESSON three - How to eat veggies for breakfast or a snack, quick burgers + healthy fries

1. TRY BUTTER BEANS THIS WEEK IF YOU'VE NEVER HAD THEM.

Trish used these beans to make a veggie pita in lesson two. They're one of her favorite beans. If you've never had one before, buy a can this week. Try three beans on their own. Eat one, then another, then another. It takes your belly and brain three bites to decide if you like something or not.

Then, try the butter bean in a salad (they're great in place of garbanzos), or in a veggie pita like Trish made.

Let us know if you liked the taste of the butter beans by commenting in the Facebook group.

2. MAKE ONE OF THE VEGGIE SANDWICHES FOR BREAKFAST OR A SNACK FROM this lesson. HERE ARE YOUR OPTIONS...

100% whole-grain pita with avocado, butter beans, carrot, romaine lettuce, a pinch of salt and a dash of dried dill and any other veggies you want
100% whole-gain toast with oil-free hummus and veggies of your choice on-top
100% whole-grain bagel with cashew, or tofu-sour cream with veggies on-top