MODULE TWO

Nutrition Labels and Implementation Challenge Week I

1. TRY BUTTER BEANS THIS WEEK IF YOU'VE NEVER HAD THEM.

Trish used these beans to make a veggie pita in lesson two.  They're one of her favorite beans.  If you've never had one before, buy a can this week.  Try three beans on their own.  Eat one, then another, then another.  It takes your belly and brain three bites to decide if you like something or not.   

Then, try the butter bean in a salad (they're great in place of garbanzos), or in a veggie pita like Trish made.

Let us know if you liked the taste of the butter beans by commenting in the Facebook group.

2. MAKE ONE OF THE VEGGIE SANDWICHES FOR BREAKFAST OR A SNACK FROM this lesson.  HERE ARE YOUR OPTIONS...

·       100% whole-grain pita with avocado, butter beans, carrot, romaine lettuce, a pinch of salt and a dash of dried dill and any other veggies you want

·       100% whole-grain toast with oil-free hummus and veggies of your choice on-top

·       100% whole-grain bagel with cashew, or tofu-sour cream with veggies on-top

3. TRY DRIED DILL IF YOU HAVEN'T HAD IT YET

If you're not sure what to put it on, try adding it to any of the sandwiches from lesson two.  

4. MAKE POTATO FRIES

As Trish did in this lesson.

NOW COMMENT AND SHARE YOUR THOUGHTS

What insights did you take away from this lesson and what action steps will you implement into your life now?  I'd love to hear your thoughts (and so would your classmates) in the Facebook group.  Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson.  Writing these answers down actually increases your chances of implementing changes.  Use our private Facebook group to its full advantage and comment now.   Then, move on to the next lesson by clicking "next lesson below" or the "lesson four" box above the video. 

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