MODULE FIVE
Cooking Up the Evidence
Implementation Challenge Week Four and "No Sugar" Challenge Prep
BONUS RESOURCES
RECOMMENDED EVIDENCE BOOKS TO READ
The China Study by T. Colin Campbell, PhD
How to Not Die, by Michael Greger, MD
Building Bone Vitality by Amy Lanou, Ph.D.
EVIDENCE INTERVIEW
Trisha interviewed Plant-Based Nutrition Researcher, Brie Turner-McGrievy, PhD, Assistant Professor in the school of Health Promotion, Education and Behavior at the University of South Carolina about common plant-based nutrition questions and her research. Listen or watch here or watch the video below.
HELPFUL BLOG POSTS
Why total cholesterol is more important than HDL or LDL levels by Trisha Mandes, MPHN
3 Reasons Why 'Everything in Moderation' is B.S. by Trisha Mandes, MPHN
TOFU PRESSES
Here's a bunch of different tofu presses to browse on Amazon. Here's the one I'm going to buy.
IS SOY AND TOFU BAD FOR YOU?
In short, the answer is no. Whole soy foods such as tofu or edamame beans have been found to be health promoting and disease preventing. However, soy isn't beneficial when it comes from isolated forms such as soy protein isolate or hydrolyzed soy protein. Read this article 'Soy and Your Health' from the Physician's Committee for Responsible Medicine, to learn more.