MODULE FIVE
Cooking Up the Evidence
HOW TO MAKE RAW APPLE CRUMBLE
HOW TO MAKE BANANA ICE CREAM
SUPERSTAR MISSIONS - LESSON THREE
1. MAKE YOUR MEAL PLAN FOR NEXT WEEK
Follow the instructions provided throughout the worksheets.
2. PREPARE FOR YOUR “NO SUGAR CHALLENGE”
The most important part of prepping for this challenge, is preparing a few daily desserts you can turn to so when your sweet tooth starts calling your name, you'll be prepared. Ensure you have ingredients always stocked in your house for daily desserts and that tempting treats are no longer in your house. If they are, you'll eat them. What's you plan for when you encounter sweets that you want to avoid during the challenge? Talk about your plan with Trish.
Here’s what the “No Sugar Challenge: goals are for next week, just so you can better be prepared...
Option One:
Refrain from all types of sweeteners that contain empty calories including honey, maple syrup, agave etc. in addition to sugar, and high-fructose syrup etc. for three weeks in a row.
Avoid all treats for three weeks in row and each daily desserts instead.
Avoid soda, sweet tea and drinking juices.
Option two:
Refrain from sugar and products that have sugar and the same sweeteners listed above, but use honey, maple syrup and agave only when you're adding them yourself to whole, plant foods (option one would omit this).
Avoid treats that have sugar or animal products, but allow for treats outside of the house that are vegan but use honey, maple syrup or agave syrup only.
Avoid soda, sweet tea and drinking juices.
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson four" box above the video.