MODULE FIVE
Cooking Up the Evidence
HOW TO CUT AN ONION
HOW TO CUT PEPPERS, CLEAN AND CUT MUSHROOMS AND TRIM KALE
ABOUT TOFU
HOW TO MAKE TOFU SCRAMBLE
SUPERSTAR MISSIONS - LESSON TWO
1. make tofu scramble. PRACTICE YOUR NEW KNIFE SKILLS BY PREPARING A MIS EN PLACE TO MAKE TOFU SCRAMBLE LIKE YOU LEARNED IN THE VIDEOS. SPECIFICALLY...
Cut one onion into small or medium sized dices
Cut one pepper into small or medium sized dices
Clean a small package of mushrooms and slice into equal sized knife cuts of choice: either quartered, or sliced.
De-steam kale leaves and tear into equal sized pieces.
Measure all herbs and spices that go with the recipe.
2. TAKE PHOTOS OF YOUR MIS EN PLACE AND POST IN THE FACEBOOK GROUP. SPECIFICALLY, TAKE ONE PHOTO OF YOUR...
diced onion
diced pepper
cut mushrooms
de-stemmed and torn kale
entire mis en place that includes all of the ingredients for the scrambled tofu.
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson three" box above the video.