PROGRAM PREPARATION
INTRODUCTION
I'm SO excited you're here! Kuddos to you for taking this leap and joining the program. You're in for an amazing health and weight-loss journey.
Here's a few important points I want you to keep in mind while in the program...
First off, remember that I'm here to help you, whenever you need it. The first week or two can be very overwhelming. That’s okay. That’s because what you’re learning is new (which is a good thing) but new and unknown can be emotionally overwhelming. Just follow the process and you’ll start getting results within your first 7 days of eating optimally and then not only do my clients physically start feeling better, they start to feel excited and proud because their effort is WORKING.
And of course, the Trisha Team is delighted to be here for you EVERY step of that journey! Whether it's to celebrate your successes or help you overcome challenges, we’re here to support and motivate you whenever you need it.
However, it's YOUR responsibility to ask for what you need and communicate how you feel. Of course we’ll be reaching out but when we do please keep us tuned to how you’re doing so we can best help you. YOU need to be the most active person in this process to be most successful. That looks like you...
completing the assignments you're given on time
completing your food journal every day no matter what is going on in life
attending the weekly group calls
attending your bi-weekly one on one calls
reaching out so we can help you if you have a technology question or concern
not disappearing and
reaching out if you're struggling so we can help you overcome that challenge in a way that works for you.
The more active you are in this process and the more you communicate, the quicker you'll lose weight (and more happily) and the healthier you'll be.
That being said, I can't wait to start working together and I'm so glad you're here.
Love and Leafy Greens,
Trish