MODULE SIX
Leafy Greens and Evidence Part II
SUPERSTAR MISSIONS
LESSON ONE - how to eat and buy dark leafy greens
1. MAKE 3 RECIPES THIS WEEK THAT INCLUDE DARK LEAFY GREENS.
Take photos of the final dish of all 3 recipes post in the Facebook group. Include a link to the recipe if possible, or include where you got it from to let other members know.
2. DOWNLOAD YOUR DRESSING AND SALAD RECIPES
"How will you ensure you eat at least 1 cup of raw leafy greens or 1/2 cup of cooked leafy greens (at least!) everyday? What is your plan for ensuring you'll eat them everyday?"
LESSON two - smoothies
1. DOWNLOAD YOUR SMOOTHIE RECIPES. THESE ARE THE RECIPES USED IN THE MODULE AND A FEW BONUS RECIPES, TOO.
LESSON THREE - herbs and spices
1. DOWNLOAD THIS SPICE AND HERB COMBINATION HANDOUT.
It will help you identify what herbs and spices pair well with others to make certain flavor profiles such as Italian, Mexican or Indian.
2. DOWNLOAD THIS "EXPLORING THE WORLD OF HERBS AND SPICES" WORKSHEET.
You need it for the exercise in this lesson. Follow the instructions provided throughout the worksheets.
3. MAKE YOUR MEAL PLAN FOR NEXT WEEK
Follow the instructions provided throughout the worksheets.
DOWNLOAD ALL MODULE SIX TRANSCRIPTS HERE
Nutrition 101 transcript - Lesson Four
Cohorts and Systematic Reviews transcript - Lesson Four
Interventions transcript - Lesson Four