MODULE SIX
Leafy Greens and Evidence Part II
HOW TO EAT AND BUY DARK LEAFY GREENS
ALL ABOUT SALAD DRESSINGS
HOW TO MAKE STRAWBERRY VINAIGRETTE DRESSING
HOW TO MAKE GARDEN CAESAR SALAD
SUPERSTAR MISSIONS - LESSON ONE
1. begin your 3 week "no sugar challenge" this week if you haven't yet.
Schedule when you'll stop and start in your planner and review the module 5 Superstar Missions for the "No Sugar Challenge Instructions."
2. MAKE 3 RECIPES THIS WEEK THAT INCLUDE DARK LEAFY GREENS.
Take photos of the final dish of all 3 recipes post in the Facebook group. Include a link to the recipe if possible, or include where you got it from to let other students know.
4. ANSWER THIS QUESTION AND WRITE IT DOWN ON A PIECE OF PAPER. THEN, SHARE YOUR ANSWER IN THE FACEBOOK GROUP...
"How will you ensure you eat at least 1 cup of raw leafy greens or 1/2 cup of cooked leafy greens (at least!) everyday? What is your plan for ensuring you'll eat them everyday?"
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson two" box above the video.