MODULE SIX

Leafy Greens and Evidence Part II

SUPERSTAR MISSION - LESSON FOUR

1. At the end of this week, you get to decide if you'll continue eliminating sugar the same way you have been throughout the week.  

Here's two different options you could chose from here on.  If you tried option one during the challenge, maybe you'll want to keep that up or, try option two.  

Option One:

1. Refrain from all types of sweeteners that contain empty calories including honey, maple syrup, agave etc. in addition to sugar, and high-fructose syrup etc. for three weeks in a row.

2. Avoid all treats for three weeks in row and each daily desserts instead.

3. Avoid soda, sweet tea and drinking juices.

Option two:

1. Refrain from sugar and products that have sugar and the same sweeteners listed above, but use honey, maple syrup and agave only when you're adding them yourself to whole, plant foods (option one would omit this).

2. Avoid treats that have sugar or animal products, but allow for treats outside of the house that are vegan but use honey, maple syrup or agave syrup only.

3. Avoid soda, sweet tea and drinking juices.

NOW COMMENT AND SHARE YOUR THOUGHTS

What insights did you take away from this lesson and what action steps will you implement into your life now?  I'd love to hear your thoughts (and so would your classmates) in the Facebook group.  Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson.  Writing these answers down actually increases your chances of implementing changes.  Use our private Facebook group to its full advantage and comment now.   Then, move on to the Bonus Resources by clicking "Bonus Resources" or the "Bonus resources" box above the video. 

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