MODULE ONE
Guidelines and Implementation Challenge Prep
ASSIGNMENT: CREATING YOUR ADVANTAGES LIST
Once you've put your Eating Plan in place with Trish (that 75 minute call), THEN you'll receive your Advantages List Assignment via email. Trisha's awesome Assistant Kate, will email it to you in an email titled "Your Eating Plan and HW is here!" Your personal Advantages List document is inside that email. Find it and then watch this video on how to complete it. Can't find it? Email Trisha's Assistant Kate at assistant@trishamandes.com
MEAL EXAMPLES
SUPERSTAR MISSIONS - LESSON TWO
1. WRITE YOUR "ADVANTAGES LIST" AND EMAIL IT TO TRISH BEFORE YOUR GROUP CALL.
This should take around 10 minutes to complete. Don't skip this!
2. SANITIZE YOUR HOME KITCHEN AND OFFICE & STOCK UP ON HEALTHY ESSENTIALS FROM THE GROCERY STORE
This means, getting all of the non plant-based and tempting foods out of your house and office AND stock up on whole, plant foods to eat instead. To do this, go to the grocery store and begin stocking up on the essentials we discussed in this module. Download this Grocery Essentials worksheet, which lists my recommended products to always have in your house, to help you.
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson three" box above the video.