MODULE ONE
Guidelines and Implementation Challenge Prep
HOW TO MAKE TWO FIVE-MINUTE BREAKFASTS
HOW TO SAUTE WITHOUT OIL
SUPERSTAR MISSIONS - LESSON FOUR
1. COMPLETE THIS "EASY BREAKFAST OPTIONS" EXERCISE & EAT A PLANT-BASED BREAKFAST EVERY DAY THIS WEEK
The "Easy Breakfast Options" exercise will help you eat a plant-based breakfast everyday this week. Also, you can use the breakfasts listed in the "Recipe Packet" or find breakfasts from one of the cookbook or recipe websites I recommended in my "Plant-Based Nutrition Resource Guide."
2. SAUTE AN ONION WITHOUT OIL, USING VEGETABLE STOCK INSTEAD. THEN, TASTE IT!
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson five" box above the video.