MODULE ONE
Guidelines and Implementation Challenge Prep
SUPERSTAR MISSION - LESSON THREE
1. SANITIZE YOUR HOME KITCHEN AND OFFICE & STOCK UP ON HEALTHY ESSENTIALS FROM THE GROCERY STORE
This means, getting all of the non plant-based and tempting foods out of your house and office AND stock up on whole, plant foods to eat instead. To do this, go to the grocery store and begin stocking up on the essentials we discussed in this module. Download this Grocery Essentials worksheet, which lists my recommended products to always have in your house, to help you.
NOW COMMENT AND SHARE YOUR THOUGHTS
What insights did you take away from this lesson and what action steps will you implement into your life now? I'd love to hear your thoughts (and so would your classmates) in the Facebook group. Post a comment sharing at least one new thing you learned and one action step you can implement into your life from this lesson. Writing these answers down actually increases your chances of implementing changes. Use our private Facebook group to its full advantage and comment now. Then, move on to the next lesson by clicking "next lesson below" or the "lesson four" box above the video.