MODULE ONE
Your Optimal Eating Plan and Optimal Eating Habit Formation Basics
WHAT IS A WHOLE PLANT FOOD?
This video covers the bare basics, but it's also the foundation for everything you'll learn moving forward. So it's essential that you understand it completely. You can also use the "List of the Plant Foods" download at the bottom of this page, to identify new foods to incorporate into your diet at any point.
DIET RECOMMENDATIONS: PART ONE
DIET RECOMMENDATIONS: PART TWO
SUPERSTAR MISSIONS - LESSON ONE
1. complete your daily food journal everyday.
You now get an email reminder every night to complete it. If you aren't getting this email, contact me at trisha@trishashealhytable.com
2. DOWNLOAD your "LIST OF PLANT FOODS" BY CLICKING HERE.
It's a list of the wide array of plant foods in each plant group. You'll learn new foods by browsing this handout. While reading it, highlight foods you already know you enjoy in one color, and highlight foods you’d like to try in a different color.
If you start eating the same meals all the time and need something new, you can always turn to this handout for inspiration. The options are endless!