MODULE ONE
Your Optimal Eating Plan and Optimal Eating Habit Formation Basics
WHAT ARE THE MOST OPTIMAL FOODS TO SHED POUNDS SUSTAINABLY?
This video covers the bare basics, but it's also the foundation for everything you'll learn moving forward. So it's essential to understand. You can also use the "List of the Plant Foods" download at the bottom of this page to identify the optimal foods you already like or love! Eating foods you already know you like makes it easier and less overwhelming to get started and start Shedding Pounds Sustainably!
HOW TO EAT OPTIMALLY PART ONE
This is general information. On your Eating Plan call with Trisha and The Team, she’ll tailor this general information to better fit your unique tastebuds, lifestyle, diagnoses and goals. She’ll also test your knowledge as well to make sure you understand what you need to take action on. Remember, you don’t have to eat anything you don’t like and we’re going to add in more food you do like and miss eating! These videos can be overwhelming for some of our clients and that’s okay. Trisha will make sure it’s easier, incredibly effective and delicious in a way that works for you! Enjoy!
HOW TO EAT OPTIMALLY PART TWO
Remember, this is general information and that “nothing changes if nothing changes.” On your Eating Plan call with Trisha and The Team, she’ll help you implement what’s best for you in the easiest and fastest way possible. It’s going to be easier and more effective then you’d ever assume!
SUPERSTAR MISSIONS - LESSON ONE
1. complete your daily food journal everyday.
You’ll receive an email reminder every night to complete it from Kate at assistant@trishamandes.com, our Client Success Manager. If you have any challenges or question, don’t hesitate to email Kate at assistant@trishamandes.com. She’s happily here to help you!
2. DOWNLOAD your "LIST OF OPTIMAL FOODS" BY CLICKING HERE.
It's a list of the wide array of whole, optimal foods divided by food group. While reading it, highlight foods you already know you like or love in one color. This will help you get started eating optimally with Trisha’s help as easily as possible. Then you can highlight foods you’d like to potential try in a different color (to keep for once you’re use to eating optimally and may want to try new foods later).
On Your Eating Plan Call you and the Trisha Team will put a list of ‘‘Foundational Filling Foods (FFFs)” you like or love together to tailor this list to your unique taste preferences. Remember, you don’t have to eat anything you don’t like and we’re going to add in more food you do like and miss eating!